have you ever been so exhausted that you drank your coffee standing up, in the shower?
me either. until today.
Everything is funny, as long as it’s happening to somebody else.
~ Will Rogers
have you ever been so exhausted that you drank your coffee standing up, in the shower?
me either. until today.
Everything is funny, as long as it’s happening to somebody else.
~ Will Rogers
it’s been on my bucket list for years – i have to meet warren buffett.
At 84, and with $72.8 billion and counting, Warren Buffett stirs interest when asked that age-young question. How do you do it?
The answer: Eat like a 6-year-old.
“I’m one-quarter Coca-Cola,” the chief executive of Berkshire Hathaway, told Fortune magazine, of the beverage giant in which he owns $16 billion in stock.
“If I eat 2,700 calories a day, a quarter of that is Coca-Cola. I drink at least five 12-ounce servings. I do it every day.”
The Oracle of Omaha says his diet is high-sugar and high-salt and he said he changed his eating to mirror a boy that age.
“I checked the actuarial tables, and the lowest death rate is among 6-year-olds. So I decided to eat like [one],” he told the magazine.
“It’s the safest course I can take.”
(ny post article)
Be as you wish to seem.
good words by bruce kasanoff:
“You’ve heard this old saying before: give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime. You may even be nodding your head in agreement right now. Sorry— this saying is all wrong.
When a person is starving, that’s not the time to fill their head with knowledge. The right thing to do is to first give the person a fish – banishing their hunger – and only then teach them to fish.
Far too often, people ignore this common sense first step. They see someone who is struggling, and they rush to offer wisdom. “Let me tell you what I’d do in your position,” a well-meaning individual might offer.
But few of us understand the anxiety, confusion, and uncertainty that comes with overwhelming need. People in the midst of personal disasters are reeling. They can’t think straight. Their nerves may be shot. Their confidence may be non-existent.
We all know affluent, outwardly successful professionals who lack confidence and – at least temporarily – the ability to think straight. Can you imagine how people must feel in the midst of outright failure?
Rushing to offer a struggling person long-term advice is a waste of time.
Instead, it makes far more sense to help them regain their equilibrium. Once this happens… once their ears, heart and mind open, then you have an opportunity to teach a new skill.
What does it take to decide whether a person needs a fish before a fishing lesson? Two things:
1.) The ability to pay attention: Is the other person open and receptive, or looking at the world through narrowed eyes that tip off just how terrified they feel inside? You can’t just take their words at face value, because claiming to be alright is a basic survival skill. You have to look at how the person acts and what they don’t say.
2.) Empathy: The more successful you are, the harder it is to imagine what it must be like to be the opposite.”
“Better than a thousand hollow words, is one word that brings peace.”
this sure must be easier than having to pack and unpack all those boxes. . . .
Traffic is only one of the side effects of growth.
~ Roy Barnes
this is todays view from my window. it’s a very large hole they have created on 1st avenue – right outside my bedroom. that may explain why they felt it was necessary to start jack hammering at 6:00 am.
Beauty is truth’s smile when she beholds her own face in a perfect mirror.
Pay close attention to each scene
Colgate has created a very ingenious advertising campaign to promote their dental floss.
But … Before I explain to you the main detail of these images, I shall let you observe them on your own.
All right ………. Now that you’ve had time to quietly observe the images .
* in the first photograph, you might have noticed that the lady has one finger too many on her left hand,
The campaign attained its purpose.
It proved that food debris on your teeth draws more attention than any physical defect does.
although i wish i could take credit for this, it is one of those chain e-mails circulating around the universe that’s just too interesting not to share!
When you pay attention to boredom it gets unbelievably interesting.
~ Jon Kabat-Zinn
this the feeling i’m going for today.
just f.y.i. . . .
“It is the supreme art of the teacher to awaken joy in creative expression and knowledge.”
~ Albert Einstein
may all be happy
i want to meet the person who created this. i know we could be good friends. . . . .
When it is obvious that the goals cannot be reached, don’t adjust the goals, adjust the action steps.
last night i was on the phone with a friend when a call from an 800 number beeped in. assuming it was a telemarketer i ignored the call. earlier today, i realized that i had a message from the 800# call last night. it was katelin from ticketmaster. she wanted to verify that i had authorized a $967.80 debit card charge for tickets to the miami heat / nets game last evening.
the first question that came to mind was, is that baseball or basketball? the next thought i had was, why would i authorize a charge for $967.80 when i had less than $500 in my bank account?
i now have negative $457.
No one saves us but ourselves. No one can and no one may. We ourselves must walk the path.
a day, a week, a month ~ it can seem like forever ~ almost never ending, and it can seem like just yesterday ~ both perceptions happening simultaneously.
how does that work?
“Time moves in one direction, memory in another.”
~ William Gibson
just like every day, i checked my phone for the temperature outside before taking ivan out for his morning stroll. it said 64 degrees. the sun was pouring in my windows. 64 & sunny . . . . it’s going to be a great day!
completely under dressed for the actual 46 degree temp outside, i arrived home a bit chilly and totally confused. i checked my phone again. 64 degrees. at first i wondered if my phone had picked up on the industrial strength warm weather thoughts i had been having for so long and was just trying to make me happy.
then i noticed that the time under the weather was displayed as 7:31 pm, rather than am, and i chalked the whole thing up to the power of my electronic disorder.
“The use of the will as the projector of mentative currents is the real base of all mental magic.”
~ William Walker Atkinson
it’s already after 3:30 in the afternoon and i’ve done nothing else but try to get some information on health insurance so far today. i have none. this is why:
You are now chatting with Shawn. Welcome to eHealthInsurance’s live chat service. How can I help you today?
laurie: Hi, It says the full brochure for plan summary is not available online – can I get one mailed to me?
laurie: this is the plan I am interested in: Empire Essential Guided Access (cbjw) $427.33/mo
laurie: Are you there?
laurie: This is a great service you offer – this live chat thing . . . .
laurie: Did you die?
Shawn: Thank you for holding…
laurie: Im not holding. I will call a real company. It was a simple question.
Shawn: in this case, you may expedite your research by calling us at 877-731-3655 and let our licensed representatives look into that for you
Shawn: I apologize, a Chat Operator cannot discuss benefits through Chat.
a few of the many questions that arise for me include;
why does shawn have a job and i do not?
what exactly is shawn’s job?
supposedly he’s a customer service rep for e-health, yet he is unable to discuss health benefits through chat?
he’s an e-health customer service representative who’s function is to refer me to a real representative?
have i gone insane?
“Our fatigue is often caused not by work, but by worry, frustration and resentment.”
~ Dale Carnegie
this is joe:
and this is his story as reported by the ny post:
Joseph Vallenti celebrated his 96th birthday with a big slice of his favorite apple strudel cake, but there was one filling he didn’t count on — a rat.
“Something isn’t right,” family members recall the Commack man saying after tucking into the store-baked “Signature Series” cake from King Kullen supermarket.
Vallenti fell ill with stomach pains and diarrhea. So Neil Gold, who is dating Vallenti’s niece and lives with the victim, investigated the remaining cake — and allegedly found a five-inch-long rat’s tail still attached to the rodent’s hindquarters.
“I saw . . . something sticking out,” Gold said Friday after bringing the allegedly infested strudel to the law offices of his friend, attorney Ed Yule.
“I flipped it over and saw the whole tail bleeding into the cake.”
i am truly at a loss for words.
“Some days there won’t be a song in your heart. Sing anyway.”
~ Emory Austin
“Health is the greatest gift, contentment the greatest wealth, faithfulness the best relationship.”
The Weather Underground forecasting service sees scattered snow starting in the city Saturday night, real snow coming Sunday morning (one to three inches), followed by more later in the day (three to five inches) — and flurries on Monday.
( That’s not quite 30 inches. . . . )
That could produce a blizzard that drops several inches of snow per hour on whoever is unlucky enough to suffer the brunt of it, making it the worst storm of what’s becoming known as “the terrible winter of ’14.”
But five days out, it’s all far from certain. “I think we’re throwing darts,” Kines said.
just keeping you ‘posted.’
i’ve been loving wayne dyer since the early 90’s. really, he should be my husband. . . .
here’s his advice for today:
Inspiration is a state of being here now in this material world, while at the same time reconnecting to our spiritual origins. In order to be receptive to inspiration, we need to eliminate the ego clutter that accumulates all too easily for most of us—after all, if we’re preoccupied with events and activities that have nothing to do with inspiration, we’re unlikely to notice its summons. So in order to achieve a reunion with our ultimate calling, we need to emulate the clear, uncomplicated world of Spirit.
This doesn’t mean that we should sit around doing nothing, awaiting Spirit’s arrival; instead, it means having faith that our spiritual connection flourishes in a life dedicated to joy, love, and peace. If our daily activities are so overwhelming that we don’t make these things our priority, then we’re disregarding the value of living a simple life.
My 12-Step Program for Simplifying Your Life
Here are 12 very specific tools for simplifying your life. Begin using them today if you’re serious about hearing that ultimate call to inspiration.
- Unclutter Your Life. You’ll feel a real rush of inspiration when you clear out stuff that’s no longer useful in your life:
If you haven’t worn it in the past year or two, recycle it for others to use. Get rid of old files that take up space and are seldom, if ever, needed. Donate unused toys, tools, books, bicycles, and dishes to a charitable organization.
Get rid of anything that keeps you mired in acquisitions that contribute to a cluttered life. In the words of Socrates, “He is nearest to God who needs the fewest things.” So the less you need to insure, protect, dust, reorganize, and move, the closer you’ll be to hearing inspiration’s call.
- Clear your Calendar of Unwanted and Unnecessary Activities and Obligations. If you’re unavailable for Spirit, you’re unlikely to know the glow of inspiration. God will indeed work with you and send you the guidance—and the people—you need, but if you’re grossly overscheduled, you’re going to miss these life-altering gifts. So practice saying no to excessive demands and don’t feel guilty about injecting a dose of leisure time into your daily routine.
- Be Sure to Keep Your Free Time Free. Be on the lookout for invitations to functions that may keep you on top of society’s pyramid, but which inhibit your access to joyful inspiration. If cocktail parties, social get-togethers, fund-raising events, or even drinking-and-gossiping gatherings with friends aren’t really how you want to spend your free time, then don’t. Begin declining invitations that don’t activate feelings of inspiration. I find that an evening spent reading or writing letters, watching a movie with a loved one, having dinner with my children, or even exercising alone is far more inspiring than getting dressed to attend a function often filled with small talk. I’ve learned to be unavailable for such events without apologizing, and consequently have more inspired moments freed up.
- Take Time for Meditation and Yoga. Give yourself at least 20 minutes a day to sit quietly and make conscious contact with God. I’ve written an entire book on this subject called Getting in the Gap, so I won’t belabor it here. I will say that I’ve received thousands of messages from people all over the world, who have expressed their appreciation for learning how to simplify their life by taking the time to meditate. I also encourage you to find a yoga center near you and begin a regular practice. The rewards are so powerful: You’ll feel healthier, less stressed, and inspired by what you’ll be able to do with and for your body in a very short time.
- Return to the Simplicity of Nature. There’s nothing more awe-inspiring than nature itself. The fantasy to return to a less tumultuous life almost always involves living in the splendor of the mountains, the forests, or the tundra; on an island; near the ocean; or beside a lake. These are universal urges, since nature is created by the same Source as we are, and we’re made up of the same chemicals as all of nature (we’re stardust, remember?).
Your urge to simplify and feel inspired is fueled by the desire to be your natural self—that is, your natureself. So give yourself permission to get away to trek or camp in the woods; swim in a river, lake, or ocean; sit by an open fire; ride horseback through trails; or ski down a mountain slope. This doesn’t have to mean long, planned vacations that are months away—no matter where you live, you’re only a few hours or even moments away from a park, campground, or trail that will allow you to enjoy a feeling of being connected to the entire Universe.
- Put Distance between You and Your Critics. Choose to align yourself with people who are like-minded in their search for simplified inspiration. Give those who find fault or who are confrontational a silent blessing and remove yourself from their energy as quickly as possible. Your life is simplified enormously when you don’t have to defend yourself to anyone, and when you receive support rather than criticism. You don’t have to endure the criticism with anything other than a polite thank-you and a promise to consider what’s been said—anything else is a state of conflict that erases the possibility of your feeling inspired. You never need to defend yourself or your desires to anyone, as those inner feelings are Spirit speaking to you. Those thoughts are sacred, so don’t ever let anyone trample on them.
- Take Some Time for Your Health. Consider that the number one health problem in America seems to be obesity. How can you feel inspired and live in simplicity if you’re gorging on excessive amounts of food and eliminating the exercise that the body craves? Recall that your body is a sacred temple where you reside for this lifetime, so make some time every single day for exercising it. Even if you can only manage a walk around the block, just do it. Similarly, keep the words portion control uppermost in your consciousness—your stomach is the size of your fist, not a wheelbarrow! Respect your sacred templeand simplify your life by being an exerciser and a sensible eater. I promise that you’ll feel inspired if you act on this today!
- Play, Play, Play! You’ll simplify your life and feel inspired if you learn to play rather than work your way through life. I love to be around kids because they inspire me with their laughter and frivolity. In fact, if I’ve heard it once, I’ve heard it a thousand times: “Wayne, you’ve never grown up—you’re always playing.” I take great pride in this! I play onstage when I speak, and I’m playing now as I write.
Many years ago I was given a tremendous opportunity to appear on The Tonight Show with Johnny Carson. The man who took a chance on me, booking me even though I was an unknown at the time, was a talent coordinator named Howard Papush. It was my first big break, and I went on to appear on The Tonight Show 36 additional times. Now it’s my turn to say thank you to Howard. He’s written a wonderful book titled When’s Recess? Playing Your Way Through the Stresses of Life, which I encourage you to read. (Howard also conducts workshops that teach people how to play and have fun in life.) In the book, Howard shares this great quote from Richard Bach: “You are led through your lifetime by the inner learning creature, the playful spiritual being that is your real self.” I couldn’t agree more—by all means, get back in touch with your real, playful self, and take every opportunity to play! Notice how it makes everything so sweet, and so simple.
- Slow Down. One of Gandhi’s most illuminating observations reminds us that “there is more to life than increasing its speed.” This is great advice for simplifying your life—in fact, slow everything way down for a few moments right here and now. Slowly read these words. Slow your breathing down so that you’re aware of each inhalation and exhalation…
When you’re in your car, downshift and relax. Slow down your speech, your inner thoughts, and the frantic pace of everything you do. Take more time to hear others. Notice your inclination to interrupt and get the conversation over with, and then choose to listen instead. Stop to enjoy the stars on a clear night and the cloud formations on a crisp day. Sit down in a mall and just observe how everyone seems in a hurry to get nowhere.
By slowing down, you’ll simplify and rejoin the perfect pace at which creation works. Imagine trying to hurry nature up by tugging at an emerging tomato plant—you’re as natural as that plant, so let yourself be at peace with the perfection of nature’s plan.
- Do Everything You Can to Eschew Debt. Remember that you’re attempting to simplify your life here, so you don’t need to purchase more of what will complicate and clutter your life. If you can’t afford it, let it go until you can. By going into debt, you’ll just add layers of anxiety onto your life. That anxiety will then take you away from your peace, which is where you are when you’re in-Spirit. When you have to work extra hard to pay off debts, the present moments of your life are less enjoyable; consequently, you’re further away from the joy and peace that are the trademarks of inspiration. You’re far better off to have less and enjoy the days of your life than to take on debt and invite stress and anxiety where peace and tranquility could have reigned. And remember that the money you have in your possession is nothing but energy—so refuse to plug in to an energy system that’s not even there.
- Forget about the Cash Value. I try not to think about money too frequently because it’s been my observation that people who do so tend to think about almost nothing else. So do what your heart tells you will bring you joy, rather than determining whether it will be cost-effective. If you’d really enjoy that whale-watching trip, for instance, make the decision to do so—don’t deny yourself the pleasures of life because of some monetary detail. Don’t base your purchases on getting a discount, and don’t rob yourself of a simple joy because you didn’t get a break on the price. You can afford a happy, fulfilling life, and if you’re busy right now thinking that I have some nerve telling you this because of your bleak financial picture, then you have your own barrier of resistance.
Make an attempt to free yourself from placing a price tag on everything you have and do—after all, in the world of Spirit, there are no price tags. Don’t make money the guiding principle for what you have or do; rather, simplify your life and return to Spirit by finding the inherent value in everything. A dollar does not determine worth, even though you live in a world that attempts to convince you otherwise.
- Remember Your Spirit. When life tends to get overly complex, too fast, too cluttered, too deadline oriented, or too type A for you, stop and remember your own spirit. You’re headed for inspiration, a simple, peaceful place where you’re in harmony with the perfect timing of all creation. Go there in your mind, and stop frequently to remember what you really want.
A man who personified success at the highest intellectual and social levels would hardly seem one to quote on simplifying our life, yet here’s what Albert Einstein offers us on this subject: “Possessions, outward success, publicity, luxury—to me these have always been contemptible. I believe that a simple and unassuming manner of life is best for everyone, best both for the body and the mind.”
Wow! I’d say this is pretty good advice, wouldn’t you?
No matter what they tell us, no matter what they do
No matter what they teach us, what we believe is true
No matter what they call us, however they attack
No matter where they take us, we’ll find our own way back
I can’t deny what I believe, I can’t be what I’m not
I know I’ll love forever
I know, no matter what
If only tears were laughter, if only night was day
If only prayers were answered then we would hear God say:
“No matter what they tell you, no matter what they do
No matter what they teach you, what you believe is true”
And I will keep you safe and strong and sheltered from the storm
No matter where it’s barren, a dream is being born
No matter who they follow, no matter where they lead
No matter how they judge us, I’ll be everyone you need.
~ Meat Loaf
Three things cannot be long hidden: the sun, the moon, and the truth.