i bet you don’t have anything better to do in the next 7 minutes than watch this video.
“Mindfulness is the aware, balanced acceptance of present experience. It isn’t more complicated than that.”
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i hate to brag but . . . i have the best dog on the planet. he’s lived with me since he was just 4 months old and has never done anything wrong in 12 years. ever. until tonight.
i rarely cook for myself but tonight i was craving a piece of salmon. i made some really awesome lightly salted coconut rice to go with my salmon and i have to say it looked pretty amazing. i had just sat down to eat when the doorbell rang. my neighbors needed assistance at the elevator which is just outside my front door. i returned to my apartment about 45 seconds later, this is what i found:
i didn’t even know how to respond. we just stared at each other until i laughed.
he is my biggest love.
“If you don’t like something change it. If you can’t change it, change your attitude. Don’t complain.”
– Maya Angelou
